Languages:English (Unknown), English (Original Language), English (Published) Media:Paperback Edition:Reprint Pages:640 Number Of Items:1 Shipping Weight (lbs):1.8 Dimensions (in):6.1 x 1.3 x 9.2
ISBN:1400033462 EAN:9781400033461 ASIN:1400033462
Publication Date:September 23, 2008 Availability:Usually ships in 1-2 business days
Product Description For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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