| Mind Over Mood: Change How You Feel by Changing the Way You Think |  | Authors: Dennis Greenberger, Christine Padesky Publisher: The Guilford Press Category: Book
List Price: $24.95 Buy New: $13.78 as of 2/5/2012 11:43 UTC details You Save: $11.17 (45%)
New (80) Used (86) Collectible (2) from $7.00
Seller: sweetroot_books Sales Rank: 1,306
Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: 1st Pages: 243 Number Of Items: 1 Shipping Weight (lbs): 1.2 Dimensions (in): 11 x 8.5 x 0.6
ISBN: 0898621283 EAN: 9780898621280 ASIN: 0898621283
Publication Date: March 15, 1995 Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9780898621280 | | • | Condition: New | | • | Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold! |
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Product Description
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped hundreds of thousands people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format facilitates reading and writing ease.
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