Languages:English (Unknown), English (Original Language), English (Published) Media:Paperback Edition:2nd Edition, Completely Revised and Updated Pages:272 Number Of Items:1 Shipping Weight (lbs):0.8 Dimensions (in):9.2 x 6.1 x 0.7
ISBN:0471768286 EAN:9780471768289 ASIN:0471768286
Publication Date:December 1, 2006 Availability:Usually ships in 1-2 business days
Product Description The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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