Location:Home » Mind & Body » The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
Languages:English (Unknown), English (Original Language), English (Published) Media:Paperback Pages:288 Number Of Items:1 Shipping Weight (lbs):0.8 Dimensions (in):6.2 x 0.8 x 8.9
ISBN:0470228776 EAN:9780470228777 ASIN:0470228776
Publication Date:January 18, 2008 Availability:Usually ships in 1-2 business days
Product Description Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.
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