|
Mind Over Mood: Change How You Feel by Changing the Way You Think |  | Authors: Dennis Greenberger, Christine Padesky
Publisher: The Guilford Press
Category: Book
List Price: $23.95
Buy Used: $10.99
as of 9/4/2010 00:24 BST details
You Save: $12.96 (54%)
New (52) Used (53) from $10.99
Seller: The Wisdom Shop
Rating:  75 reviews
Sales Rank: 803
Media: Paperback
Edition: 1st
Pages: 243
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 10.9 x 8.5 x 0.6
ISBN: 0898621283
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ASIN: 0898621283
Publication Date: March 15, 1995
Availability: Usually ships in 1-2 business days
| |
| Features:
| • | ISBN13: 9780898621280 | | • | Condition: New | | • | Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed |
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
|
| Customer Reviews:
Showing reviews 1-5 of 75
 Mind over mood: changing how you feel by changing the way you think August 29, 2010
Theresa
This is a very good book with lots of relevant information. It will be very helpful in class.
 Mind over mood August 2, 2010
Debra
This book was helpful, it is factual and I can relate. It is easy to understand, it is at my leave, easy to comprehend. It helps me to be able to work through my problems with different thought process, and problem solve. It helped me to realize that I could do the thinking through by myself by reoganizing my thought process, It helped me develope self confidens as well.
Content of the book June 26, 2010
mr1legalfield
I got this book about a month ago, and love it! I got it because my therapist recommended it to me, and it definitely does work. If you work in this book on a daily basis you will definitely see changes in the way you think, for th better. So if you're really looking to better you're life get this book! The contents in the book are similar to the things you would do in one-on-one therapy and group therapy (trust me i would know), and also the authors of the book are very well known and have alot of experience in this field. If you're the type of person who thinks they can help themselves and don't want to pay to see a therapist, you should get this book!
Great shape June 14, 2010
Ken Cemer (Ft. Pierce, FL, US)
0 out of 1 found this review helpful
The book was sent on time and was in great shape. Thank you for all your help. K
Good book to help change the way you think April 14, 2010
Cody E. Johansen (Provo, UT USA)
1 out of 1 found this review helpful
I have struggled with depression for 12 years now. By using this book and working with a counselor I have been able to begin the process to change the way that I think about myself.
Showing reviews 1-5 of 75
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.
| |
