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Mind Over Mood: Change How You Feel by Changing the Way You Think |  | Authors: Dennis Greenberger, Christine Padesky
Publisher: The Guilford Press
Category: Book
List Price: $23.95
Buy Used: $6.93
as of 3/11/2010 19:23 UTC details
You Save: $17.02 (71%)
New (45) Used (41) from $6.93
Seller: gdwil
Rating:  70 reviews
Sales Rank: 1431
Media: Paperback
Edition: 1st
Pages: 243
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 10.8 x 8.4 x 0.7
ISBN: 0898621283
Dewey Decimal Number: 616.89142
EAN: 9780898621280
ASIN: 0898621283
Publication Date: March 15, 1995
Availability: Usually ships in 1-2 business days
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| Features:
| • | ISBN13: 9780898621280 | | • | Condition: NEW | | • | Notes: Brand New from Publisher. No Remainder Mark. |
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| Editorial Reviews:
Product Description
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy/m-/one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.
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| Customer Reviews:
Showing reviews 1-5 of 70
 Amazing, Practical, Illuminating February 22, 2010
R. Brown
This book is incredibly helpful and practical for dealing with one's issues. It lays out clearly both the mechanisms by which our problems plague us and methods to successfully deal with and navigate those issues. Anyone who feels they are not living their best life or has any issues with depression, fear, anxiety, sadness, anger, shame, etc, would benefit tremendously by this book.
Our mind and our thoughts February 3, 2010
Maria T. Fernandez (OCEANSIDE, CA, US)
I have not finished reading the book, but what I have read has been very useful. I think all the time, and my thoughts can be quite disturbing. This book allows me to look into my thoughts and analyze them. It is easy to read and understand even if you are not a psychologist. It is very well thought out. I sincerely recommend it to anybody who cannot stop thinking! Mind Over Mood: Change How You Feel by Changing the Way You Think
Don't pass by this one. January 11, 2010
M. Swayne
I really liked this book. It's about chaning the way you feel by your thoughts. I am not new to this mindset and wanted to read as much as I could about it. I am so glad I took the chance with this book. It's one of the better ones on the market today. My suggestion, don't pass by this one. Also, another good one is Hope and Help for Your Nerves (Signet).
 Never received my order December 15, 2009
Denise Bankes (Raleigh, NC)
0 out of 3 found this review helpful
I ordered a book and was charged for the book and the shipping. I waited the 3 to 4 weeks and did not receive my order. Finally, I got an email that said my money would be refunded for the book. No explanation why the order was cancelled and no mention of me receiving the shipping cost back. I sent an email to the seller and did not get a reply. So no book, I paid for shipping on something I didn't get, and one month of time wasted waiting.
Happy Customer. December 6, 2009
John Coleman (Cork, Cork, IE)
I am very happy with the book. as a sufferer of CBT,It helped me to understand more about cognitive behavioral therapy.To me the book does exactly what it say's on the cover,change how you feel by changing the way you think.
Showing reviews 1-5 of 70
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